Por un escritor de hombre misterioso
Conocido también como lanzamiento de balón o en inglés wall ball shots, las rutinas consisten en lanzar un balón medicinal hacia arriba mientras se ejecuta una sentadilla o “squat”. Como dato curioso, existe un WOD llamado Karen que consiste en hacer 150 Wall Ball con un balón de 20 libras.…
Conocido también como lanzamiento de balón o en inglés wall ball shots, las rutinas consisten en lanzar un balón medicinal hacia arriba mientras se ejecuta una sentadilla o “squat”. Como dato curioso, existe un WOD llamado Karen que consiste en hacer 150 Wall Ball con un balón de 20 libras.
La altura efectiva a la que deben lanzarse los wall balls es de 3 metros.
Body Sport® Medicine Balls – BodySport®
12 lb. D-Ball – D-Ball
Fitness Soft Wall Ball Medicine Ball - Raffi Sport
Heavy duty stitching Durable synthetic leatherette Does not bounce Non shifting fill weight for total Control Traditional styling
Medicine Ball, 12 lb
Medicine Balls, REP Fitness
The Body Sport Medicine Ball offers a fresh spin on core and torso strength training. Designed to benefit all fitness levels, this medicine ball is ideal for any sport or workout goal, combining strength training, cardio, and dynamic muscle training all into one workout. Additional uses include resistance and flexibility training exercises, hand-eye coordination, balance training, and rotational movement development. This medicine ball is made of rubber to increase durability and longevity.
Body Sport Medicine Ball - 2 lbs by SourceOrtho
Wall Ball Reap fitness balón medicinal 9 KG - SD MED
SD MED
GIANT Medicine Balls – Giant Lifting
RXM-3 medicine ball, 3-Pound. The Valor Fitness RXM Medicine Balls offer excellent functionality and response for both the novice and fitness professional. The textured design allows for controlled handling and the dense rubber construction will ensure durability in the most challenging fitness environments. Each ball has a color unique to the weight allowing for quick identification. Intended for improving balance, coordination, cardio, and strength.
Valor Fitness 3 lb Medicine Ball Yellow/black