A new study finds tai chi balance training can be more effective than conventional exercise approaches for reducing falls in older adults.
Why Every Aging Adult Should Learn the Discipline of Tai Chi
Frontiers Tai Chi for fall prevention and balance improvement in older adults: a systematic review and meta-analysis of randomized controlled trials
Falls - Physiopedia
Effect of Tai Chi Exercise on Fall Prevention in Older Adults: Systematic Review and Meta-analysis of Randomized Controlled Trials - ScienceDirect
Tai Chi for Fall Prevention
Frontiers Tai Chi for fall prevention and balance improvement in older adults: a systematic review and meta-analysis of randomized controlled trials
Frontiers Tai Chi for fall prevention and balance improvement in older adults: a systematic review and meta-analysis of randomized controlled trials
Tai chi health benefits? What the research says
Tai Chi for Arthritis and Fall Prevention
Screening for Falls: A Prospective Pilot Study for the Audiology Clinic
Finding balance helps prevent falls