The basic principle is ‘to teach people how to overcome hardship with softness’.
Tai Chi and Meditation: A Guide to Sleep Relaxation
The Health Benefits of Tai Chi - Harvard Health Publishing - Harvard Health
Why is Moving Meditation Superior? - Taichi Tao Center
The Moving Meditation: A Tai Chi Journey Begins with One Step – UCI Susan Samueli Integrative Health Institute – SSIHI
Tai Chi Thursdays! - Cary Yoga Collective
Tai Chi: The Perfect Balance for Aging Adults - IDEA Health & Fitness Association
How to manage and reduce stress
Taijifit
Building strength through tai chi
Tai Chi for Relaxation: Dealing with Stress
Tai-Chi Moving Meditation, Calendar Event, Chan Meditation Center
A Beginner Tai-Chi Routine for Stress Relief