Knee push-ups deserve some respect. Science suggests that these “modified” push-ups can help you build some serious strength. Here’s a rundown of the benefits, how to do the perfect push-up, and more.
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Find the perfect push-up for you.
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STOP doing knee push ups. Try these 3️⃣ tips instead to get your first push up! Save & share if you know someone who needs this :)
The Real Reason You Should Stop Doing Knee Push Ups