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Core trunk strength is the key to most athletic moves yet the trunk is generally the weakest link. The 15 lb. GoFit Medicine Ball builds core trunk strength and joint integrity. All sports trainers now recognize core strength training as the logical starting point for an effective training program. Often athletes over-strengthen muscles at the expense of joint strength and no matter how strong your muscles are, you are only functionally as strong as your joints.
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RitFit soft wall balls have been professionally tested and constructed to address to meet all your needs! Here's why others all choose RitFit wall ball for fitness: Softer version of medicine ball; Handcrafted wall ball with reinforced seam construction. Can withstand years of wall throws and medicine ball exercises! Professionally stitched-in weight and logo that looks fantastic, with beautiful color-coding by weight for easy identification.
RitFit 20lb Soft Medicine Ball / Wall Ball for Strength and Conditioning Workouts, Green