8 Things You Need To Know Before Buying A Foam Roller

Foam rolling first became popular as a method of exercise in the 1980s. Physical therapist, Sean Gallagher, was one of the first people to start using a foam roller as a form of self-massage in 1987. Foam rollers quickly grew in popularity, initially in dance communities, while therapists adopted the use of the foam ro
Foam rolling first became popular as a method of exercise in the 1980s. Physical therapist, Sean Gallagher, was one of the first people to start using a foam roller as a form of self-massage in 1987. Foam rollers quickly grew in popularity, initially in dance communities, while therapists adopted the use of the foam roller for balance and muscle strengthening.

Foam Rollers - How to Use, Benefits, and Best Exercises

How to use a Foam Roller to Relieve Leg Pain

9 Foam Rolling Secret Benefits Everyone Should Know, ISSA

Conair Styling Essentials Extra Large Foam Rollers 8 ea (Pack of 4) : Beauty & Personal Care

Foam Rolling 101: How to Choose a Foam Roller

Foam rolling IT band - Dos and don'ts

8 Things You Should Know Before Sleeping on a Mattress on the Floor

How to Choose and Use a Foam Roller for Functional Training

Foam Roller vs. Massage Gun (2024)

8 Shoulder Mobility Exercises to Move with Ease

A Beginner's Guide to Foam Rolling: Everything You Need to Know - Doc Jen Fit